Health news of the day: Sleeping late leads to weight gain
When sleep and eating are not aligned with the body`s internal clock, it can lead to changes in appetite and metabolism. Late sleepers consume twice as much fast food and half as many fruits and...
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Why messy homes can lead to broader waistlines
Experts have claimed that a chaotic and messy home is one of the reasons behind being overweight. They argue that clutter and disorganisation affects much more that just one`s state of mind and...
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Top 5 reasons you over eat at restaurants
Wonder why we tend to overeat in restaurants? It is just not the good food or the amiable company alone, but perhaps the ambience as well. Even when we are on an office lunch out, some how more food...
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Fast food can bring on diabetes, heart disease
People who consume fast food even once a week elevate their risk of dying from coronary heart disease by 20 percent, compared to people who avoid fast food, according to the latest research. Snacks...
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DNA, not just fast food, to be blamed for obesity
It’s not just what you eat that makes those pants tighter — it’s also genetics, researchers have claimed. In a new study, scientists discovered that body-fat responses to a typical fast-food diet are...
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Watch out for the hidden sources of salt
Salt or sodium chloride is what we cannot do without in cooking. Sodium is an essential element the body needs for its fluid balance. Yet in excess, it can also upset that balance. And if you have been...
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Fast food affects liver same way as hepatitis
Regular consumption of fast food items like fried chicken and onion rings are particularly bad for your liver, a study has found. These fried foods have many surprising complications and dangers for...
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How to eat to fight depression
If you thought bad food affected only your body, then think again. Because eating processed foods,junk foods, fried or sugary stuff and refined foods could affect your mental health apart from causing...
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Consumers underestimate calories in fast-food meals
People eating at fast food restaurants are consuming significantly more calories than they realize, according to a new study. Previous research has shown that adults and children underestimate calorie...
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‘Busy’ parents putting fast food on table
Busy parents admit to having fed their kids ready meals and takeaways during their school week, according to a new survey. The survey of the teatime habits of modern-day British citizen by Hello Fresh...
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